Detoxing is one of those words that has taken on countless meanings, depending on who you ask. For some, detoxing is about losing a few pounds quickly. For others, it’s about giving the digestive system a break, reducing bloat, clearing brain fog, resetting habits after a season of indulgence, or regaining a sense of control when the body feels overloaded. And because it means so many different things, the solutions people reach for can vary dramatically, from juice cleanses and water fasts to supplement kits, fibre flushes and strict detox diets.
Why detox?
Before choosing how to detox, it’s important to clarify what you’re trying to accomplish. If your intention is weight loss, almost any restrictive protocol will create a calorie deficit, but you may lose muscle, impair your metabolism…
